In 100 g (Grams) of Plums, canned, purple, extra heavy syrup pack, solids and liquids there is 3 µg of Folate, DFE.

cup, pitted grams (g) kilograms (kg) 100 grams (g) ounce pound

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Plums, canned, purple, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Plums, canned, purple, extra heavy syrup pack, solids and liquids are listed below.

Water	73 g	73	g
Energy (calorie)	101 kcal	101	kcal
Energy (joule)	423 kJ	423	kJ
Protein	0.36 g	0.36	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.24 g	0.24	g
Carbohydrate, by difference	26.31 g	26.31	g
Fiber, total dietary	1 g	1	g
Calcium, Ca	9 mg	9	mg
Iron, Fe	0.82 mg	0.82	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	12 mg	12	mg
Potassium, K	89 mg	89	mg
Sodium, Na	19 mg	19	mg
Zinc, Zn	0.07 mg	0.07	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.031 mg	0.031	mg
Vitamin C, total ascorbic acid	0.4 mg	0.4	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.037 mg	0.037	mg
Niacin	0.285 mg	0.285	mg
Pantothenic acid	0.072 mg	0.072	mg
Vitamin B-6	0.027 mg	0.027	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	0 µg	0	µg
Vitamin A, IU	254 IU	254	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	0.006 g	0.006	g
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.065 g	0.065	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.064 g	0.064	g
Fatty acids, total polyunsaturated	0.021 g	0.021	g
18:2 undifferentiated	0.021 g	0.021	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Threonine	0.007 g	0.007	g
Isoleucine	0.007 g	0.007	g
Leucine	0.01 g	0.01	g
Lysine	0.008 g	0.008	g
Methionine	0.003 g	0.003	g
Cystine	0.002 g	0.002	g
Phenylalanine	0.008 g	0.008	g
Tyrosine	0.003 g	0.003	g
Valine	0.009 g	0.009	g
Arginine	0.006 g	0.006	g
Histidine	0.006 g	0.006	g
Alanine	0.013 g	0.013	g
Aspartic acid	0.113 g	0.113	g
Glutamic acid	0.017 g	0.017	g
Glycine	0.005 g	0.005	g
Proline	0.016 g	0.016	g
Serine	0.009 g	0.009	g

Nutrients in Plums, canned, purple, extra heavy syrup pack, solids and liquids